Sober Motivation: Sharing Sobriety Stories

Gary Menkes has not had a drink or drug in 17 years. One night, drunk and alone in his apartment, something happened that would change everything

On today's episode, we have the privilege of hearing Gary's inspiring journey. For the past 17 years, Gary has chosen a life free from alcohol and drugs. Growing up, he struggled with keeping his emotions hidden, internalizing everything. Eventually, alcohol became a significant part of Gary's life, providing a temporary escape.
But one day, something happened in Gary's apartment while he was intoxicated, an experience that he can't quite articulate. That moment became a catalyst for change, sparking a deep desire within Gary to transform his life. He knew it would require dedication and effort, but he was ready to embark on the journey of recovery.
Join us as we dive into Gary's incredible story—how he managed to string together 17 years of sobriety and the reasons why he remains connected to the recovery community. His experiences and insights will undoubtedly motivate and inspire us all. Get ready to be moved by Gary's story on the Sober Motivation Podcast.
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Madeline never hit what most may call ”rock bottom”, but she still knew her relationship with alcohol was not helping her life.

Madeline grew up with a keen awareness of the dangers of alcohol, as her family had a history of alcoholism. Despite this knowledge, she had her first drink at the age of 17. However, it didn't take long for Madeline to experience overwhelming anxiety whenever she consumed alcohol.
During a year-long trip to Australia, alcohol started to dominate Madeline's life. Recognizing the need for change upon her return to Canada, she knew she had to make significant adjustments. Although her drinking didn't lead to any severe consequences, she understood internally that it was a problem and that her life could be better without it.
One evening, after a typical night of sharing wine with a friend, Madeline woke up with a firm conviction that things had to change. This moment marked the beginning of her journey towards sobriety.
Tune in to this episode on the  Sober Motivation podcast to hear Madeline's inspiring story firsthand. She shares her experiences, challenges, and the transformative process of embracing a life without alcohol. Madeline's story is a testament to the power of self-awareness, determination, and the pursuit of a healthier and more fulfilling life. This is Madelines story on the sober motivation podcast.
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Daniel Patterson kicked the booze on January1, 2015 and has never looked back 💪

Daniel Patterson's sobriety journey began on January 1st, 2015, although it wasn't initially part of his plan. As the date approached, Daniel recognized that alcohol was not benefiting his life and he had already embarked on what he referred to as a "pre-quit" phase. The previous night which was New Year's Eve, like many others, was filled with alcohol, and it was during breakfast the following day that Daniel experienced a pivotal moment that set him on a path of honesty and the decision to embrace sobriety. This is the inspiring story of Daniel Patterson, shared on the Sober Motivation Podcast.
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Heather Lowe hit her alcohol ”rock bottom” on Memorial Day 2018 and knew she had to get sober by any means necessary.

Heather knew alcohol was a serious problem in her life and it got to the point where she knew it would kill her if she continued. Over many years, Heather was finding a way to make her relationship with alcohol work even though she knew it was a problem. Growing up in Wisconsin where alcohol always seemed to be flowing. It was no surprise to Heather she would later struggle with alcohol after having her first drink at 12 years old. Heather has been sober since February 18/ 2018 and this is Heather’s story on the sober motivation podcast. 
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Brandon Saho struggled with mental health for years and his addiction to alcohol was not helping.

Brandon Saho started drinking alcohol as a teenager and things picked up in college. For Brandon, it was all about the buzz that he experienced when drinking. Alcohol became a massive part of Brandon's life and he struggled with his mental health for years. Getting help saved his life. Brandon was approaching 100 days sober at the time of the podcast and this is his story on the sober motivation podcast.
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D-Jay McGrath struggled with the pressure of chasing his dream to play in the NHL and utilized alcohol, weed and cocaine to escape.

D Jay McGrath grew up with one thing in mind, making it from a small town in Saskatchewan  to the NHL. At 15 when D Jay moved away from home for the first time to play in a bigger hockey market, he could feel the pressure of hockey and being away from home. D Jay would start out with drinking and smoking . As the years went on, the pressure became much more than D-Jay could handle. From far, he was a small town hero with so many people looking up to him for his success on the ice. Things would snowball and D Jay found himself in a live or die situation. On June 6, 2022 D Jay was overwhelmed with the suicidal thoughts of keeping all of his struggles to himself.  On that day, everything would change as he made an unexpected trip to his parents' house. This is D Jay’s story on the sober motivation podcast.
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Sober Summer: Megan joins me on the podcast to talk about how to navigate your first sober summer

Your first sober summer is a big big deal and in this episode Megan and I discuss how possible this really is for everyone. We answer some of the follow questions:
1. Do you still have Cravings?
2. How do you deal with being nervous to hang out with old friends when being newly sober.
3. How to navigate your first AF summer?
4. How to navigate social event where alcohol is the theme? 
5. How to response to friends saying wish you were drinking?
6. How to talk yourself out of having  drink on the deck on a nice day?
 
🔥 4 Tips that might help from sober coach Megan. 
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With Alcohol Dino Miliotis felt untouchable and was able to show up in the big moments with less stress and more confidence, until it all came crashing down..

Dino had it all or so he thought. Business was great and cash was flowing in. Alcohol served as Dino’s medicine. With alcohol, he felt untouchable and was able to show up in the big moments with less stress and more confidence. Towards the end of his struggle with addiction, Dino found himself completely alone and knew something had to really change. Dino entered a treatment center and checked his ego at the door. This is Dino’s story on the sober motivation podcast.
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Melissa struggled with substances for years and everything had to change for her to get sober.

Welcome back to another episode today. We have Melissa Paige as a guest on the show. Growing up, Melissa was never really around alcohol or other substances and her mom was her hero. She moved around a lot as a child and struggled to fit in with her peers. Melissa was very shy and nervous and always the new kid in school. Once Melissa discovered that drugs and alcohol would quiet down the nosies and provide some relief she couldn’t stop. The substance's would bring her to some very dark and tough places. One day she asked for help and this is  Melissa’s story on the sober motivation podcast. 
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Jenn Kautsch AKA @sobersis was stuck in the ”grey area” of the drinking spectrum for years. This is how she was able to break out and live a sober minded life.

At 32 years old, at a networking happy hour, Jenn Kautsch experienced the escape from self that alcohol could provide and the wheels would begin turning.  Jenn never hit what some may consider rock bottom like we see in the Hollywood movies, but she knew something was not right when it came to her relationship with alcohol. Jenn felt stuck in the  “grey area” on the drinking spectrum and made a choice to become more sober minded. This is her story on the sober motivation podcast. 
Jenn Kautsch is also the founder and creator of the SoberSis. Learn more below and check out Jenn's new book here!
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