Sober Motivation: Sharing Sobriety Stories
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Podcast Description
The Sober Motivation Podcast – Real Stories. Real Change.
Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose.
Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action.
Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction.
If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
Episodes
Aug 7, 2024
Aug 7, 2024
1hr 1 min
In this episode of the Sober Motivation Podcast, Kari shares her powerful journey from a challenging childhood in an alcoholic environment to achieving sobriety. Despite growing up surrounded by alcohol and undergoing various personal struggles, Kari recounts her battle with alcohol, the impact it had on her life, and how she managed to find the strength to quit drinking. She discusses her multiple relapses, the emotional challenges she faced, and the turning point that led her to dedicate herself to sobriety. This is Kari’s story on the Sober Motivation podcast.
Support the show: https://buymeacoffee.com/sobermotivation
Kari on Instagram: https://www.instagram.com/kari.nautique/
00:00 Introduction and Guest Welcome
00:12 Carrie's Early Life in an Alcoholic Family
01:21 Teenage Years and First Experiences with Alcohol
02:32 Struggles with Alcohol and Personal Loss
04:34 Modeling Career and Escalating Alcohol Use
05:09 Toxic Relationships and a Suicide Attempt
06:29 Moving to LA and the Party Lifestyle
07:22 Realizations and the Beginning of Change
11:35 Motherhood and Continued Struggles
18:35 First Steps Towards Sobriety
25:36 Introduction to AA and Seeking Help
28:50 Struggles with Alcohol and Early Attempts at Sobriety
29:22 Cutting Ties and Seeking Help
30:11 Lockdown and the Nine-Month Sobriety Streak
34:16 Relapse and the Battle with Temptation
42:01 The Importance of Changing Environment and Community
46:06 Finding Purpose Through Service and Sobriety
48:20 Final Reflections and Moving Forward
Jul 31, 2024
Jul 31, 2024
44 min
In this episode of the Sober Motivation Podcast, Nikki recounts her journey of sobriety, beginning from her early experiences with alcohol in Sydney, Australia, where the legal drinking age is 18 and societal pressure to drink is high. She describes her youthful experimentation and eventual reliance on drinking during a difficult breakup, leading to a period of drinking alone. Nikki shares the challenges she faced in the alcohol-centric film industry and how societal expectations made it difficult to quit. Despite several stints of sobriety, during the lockdowns she first attempted to cut back on alcohol, finding initial success before societal pressures tempted her back. In 2021, Nikki quit drinking for good, supported by a non-drinking friend and a personal realization about her health and happiness. Nikki's story sheds light on the internal battles and societal pressures that make sobriety challenging, and she offers her insights and lessons learned for those on similar paths.
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Follow Nikki on IG: https://www.instagram.com/vanillathickshakee/
Jul 25, 2024
Jul 25, 2024
59 min
Leanne shares her journey of overcoming addiction to alcohol and cocaine, and the transformations she sees in her life since choosing recovery. She openly discusses her early life experiences, her struggles being adopted, dealing with ADHD, the pressures of a dancing career, and her almost life-ending relationship with substance abuse. Leanne’s daughter was born with serious health conditions and she struggled to cope and went deeper and deeper into her addiction. Leanne stresses the importance of honesty and introspection in recovery and the need for help and connection. Leanne and her daughter Darcy have a saying ‘We Move’ and from listening to her story you will understand the importance sobriety plays in her life. This is Leanne’s story on the Sober Motivation podcast.
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Sobriety Shower Affirmation Cards : https://jaxkelly.com/products/sobriety-shower-affirmations (USE code 'Sobermotivation' for 25% off)
Leanne's Instagram: https://www.instagram.com/soberlittlemotherred/
Giveaway on Sobermotivation Instagram: https://www.instagram.com/sobermotivation/
Jul 24, 2024
Jul 24, 2024
1hr 3 min
In this episode of the podcast, we have Shane, who reflects on a loving childhood that took a dark turn due to severe bullying in middle school, leading him to drink alcohol for the first time, from experimenting with alcohol and drugs in his adolescence to facing severe addiction in his adult years, including an impactful self-intervention and multiple arrests. Shane's breaking point came in 2011 when he faced serious legal consequences and ultimately found redemption through a faith-based rehabilitation program and the support of his family. Now dedicated to helping others, Shane underscores the importance of community, purpose, and addressing underlying traumas in the journey to recovery.
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Sober Motivation on Instagram: https://www.instagram.com/sobermotivation/
Shane on Instagram: https://www.instagram.com/silverladder/
Jul 19, 2024
Jul 19, 2024
1hr 3 sec
In this heartfelt episode of the Podcast, we have Tiffany, who opens up about her upbringing in a strict Christian home in the Midwest, where she was the eldest of six in a bustling family environment. Sharing her journey from a care-free childhood to battling perfectionism, and the emotional challenges she faced, Tiffany provides an honest recount of how alcohol and substance use became a coping mechanism. Despite several lows, including a stroke scare and a difficult first marriage, she found strength in her family, therapy, and her faith to embrace sobriety. Tiffany underscores the importance of community support, therapy, and self-worth as vital elements in her recovery process. Her story offers hope and a message that it's possible to rebuild a healthy, authentic life away from the shadows of addiction.
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Support the show: www.buymeacoffee.com/sobermotivation
Tiffany's Instagram: https://www.instagram.com/tiffany_epiphany0911/
00:00 Introduction and Guest Welcome
00:18 Tiffany's Childhood Memories
02:45 School Life and Teenage Years
07:16 College and Early Adulthood
09:38 Marriage and Motherhood
14:31 Struggles with Alcohol and Drugs
27:25 Health Crisis and Reflection
29:49 The Struggle with Moderation
30:56 Family Vacation and High Bottom
32:24 The Turning Point: Family Intervention
33:06 The Importance of Sharing and Support
40:08 Building a Supportive Community
54:07 The Role of Therapy in Recovery
56:13 Final Thoughts and Reflections
Jul 11, 2024
A 20+ year struggle with Alcohol - Dave's Story
Jul 11, 2024
Jul 11, 2024
51 min
In this episode, Dave shares his incredible journey to sobriety. Born into a household of addiction and instability, Dave recounts his childhood experiences and the impact they had on his life choices. Moving from a tumultuous upbringing to struggling with alcohol as an adult, Dave eventually reaches a turning point that leads him to seek help and enter rehab. Dave provides hope and insight for those facing similar battles through candid discussions about his recovery process, the support he found, and the changes in his life post-rehab. The episode emphasizes the importance of honesty, support, and dedication in the journey to sobriety.
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Follow Dave's Instagram: https://www.instagram.com/djsobershorts/
Follow SoberMotivation on Instagram: https://www.instagram.com/sobermotivation/
00:00 Introduction to Season Three
00:29 Dave's Early Life and Family Struggles
02:08 School Life and Early Realizations
04:38 Teenage Years and First Encounters with Alcohol
07:32 Reconnecting with Biological Parents
09:39 The Escalation of Addiction
16:12 Struggles with Family and Mental Health
25:17 The Turning Point: Realizing the Damage
25:48 The Final Stretch: Escalation and Consequences
29:02 The Decision to Seek Help
29:44 Entering Rehab: A New Beginning
37:11 Post-Rehab Challenges and Adjustments
40:59 Finding a New Path to Recovery
43:12 Support Systems and Overcoming Excuses
47:46 Reflecting on the Journey and Future
Jul 3, 2024
Jul 3, 2024
52 min
In this episode of the Sober Motivation podcast, Nisha shares her compelling journey of growing up as a first-generation South Asian-American in a small town, navigating the complexities of fitting in, and eventually finding a connection in sports. As her story unfolds, she details the role of alcohol in her life through high school and college and the realization that it was leading her astray. Through heartfelt support and reflections, Nisha shares how a call for help and the support of her family led her to sobriety and a fulfilling career as a Counselor and sober coach. The conversation highlights the importance of community, staying curious, and the continuous journey of personal growth and alignment.
Donate to support the show here: https://buymeacoffee.com/sobermotivation
Nisha on Instagram: https://www.instagram.com/nishajp/
00:00 Introduction and Guest Welcome
00:14 Nisha's Childhood and Early Life
02:21 High School Experiences and Early Drinking
03:03 Personal Reflections and Struggles
08:47 College Life and Increasing Drinking
15:05 Post-College Challenges and Career
17:27 Moving to California and Hitting Rock Bottom
25:07 Switching Substances: A Common Misconception
26:00 Introducing the Expert: A Licensed Professional Counselor
28:11 The Journey to Sobriety: Personal Stories and Insights
30:31 The Importance of Support Systems
34:38 Therapy and Personal Growth
42:39 Reflecting on the Sobriety Journey
45:28 The Role of Therapy in Recovery
47:57 Final Thoughts and Contact Information
Jun 30, 2024
Navigating Dry July and Beyond
Jun 30, 2024
Jun 30, 2024
1hr 2 min
In this insightful episode, Brad and four special guests discuss their experiences with sobriety and offer valuable tips for those participating in 'Dry July.' They share personal stories and advice on starting and maintaining a sober lifestyle, emphasize the importance of support systems, and highlight unexpected benefits. With practical mantras and motivational messages, this episode aims to encourage and support listeners on their journey to sobriety. The panel also addresses common concerns such as social situations and the decision to share sobriety goals with others.
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Free Dry July Support SoberBuddy Community:
https://community.yoursoberbuddy.com/plans/368200bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual
More Info about SoberLink: www.soberlink.com/recover
Guests Accounts
Todd: https://www.instagram.com/tkinney111/
Hadley: https://www.instagram.com/hadley_sorensen/
Megan: https://www.instagram.com/sobahsistahs/
Jon: https://www.instagram.com/thetireddad/
Jun 28, 2024
Jun 28, 2024
1hr 8 min
In this emotional and powerful episode, we welcome Melissa, who courageously shares her journey to sobriety. From struggling with alcohol during her teenage years in Wisconsin to moving to New York to pursue a career in theatre, Melissa's story is filled with ups and downs. She discusses how her alcohol use escalated during her adult life. With insights on the challenges of quitting alcohol, the importance of community support, and her continuous journey toward a healthy life, this episode is a heartfelt reminder that sobriety is achievable. Tune in to hear Melissa's story of resilience, determination, and reclaiming her life. This is Melissa’s story on the SoberMotivation Podcast.
Melissa on Instagram: https://www.instagram.com/thesobernewyorker/
More Information about SoberLink: www.soberlink.com/recover
Follow me on IG: https://www.instagram.com/sobermotivation/
00:00 Welcome to Season Three!
00:15 Facing Setbacks in Sobriety
01:06 The Power of Trying Again
02:28 Introducing Soberlink
03:14 Meet Melissa
03:37 Melissa's Early Life
05:52 High School and Early Drinking
12:37 College and Theater Life
16:57 Moving to New York
25:32 Starting a Family
28:13 Struggles with Alcohol
29:11 Sober Curious Journey
33:20 Facing Unexpected Challenges
33:34 Finding Purpose in Mask Making
34:10 Turning a Hobby into a Hustle
34:58 Coping with Loss and Grief
36:34 Struggles with Alcohol and Health
44:39 A Wake-Up Call from the Doctor
49:58 The Journey to Sobriety
51:12 Reflecting on the Path to Recovery
58:28 The Power of Connection and Support
01:04:27 Encouragement for Those Struggling
01:07:20 Conclusion and Final Thoughts
Jun 25, 2024
Jun 25, 2024
1hr 3 min
In this episode, Will shares his powerful story of growing up in a supportive family, his early struggles with alcohol in high school, and the progressive nature of his addiction. At 14 Will had his first drink and recalled the seamless transition as alcohol was normalized all around him. Alcohol would creep into every corner of Will’s life as he went through college and started his career as a teacher. Will never thought alcohol would take his life to where it did. One day his wife mentioned he needed to go to the hospital because he was not looking good and the visit would forever change his life. He was drinking himself to death. In the episode, Will highlights the importance of perseverance, self-awareness, and the support of loved ones when getting sober. Today, Will is sober and thriving, grateful for a second chance at life. During the entire struggle, Will held on to a sliver of hope and this is Will’s story on the Sober Motivation podcast.
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Will's Instagram: https://www.instagram.com/thewillpowerpodcast/
Check out SoberLink: https://www.soberlink.com/recover
Donate to support the show: https://buymeacoffee.com/sobermotivation
Join Us on SoberBuddy Free 30 Day Trial:
https://community.yoursoberbuddy.com/plans/368200?bundle_token=8d76ca38d63813200c6c1f46cb3bdbed&utm_source=manual






